Hi! I’m Lizabeth, a Registered Psychotherapist (Qualifying) and founder of Your Alleyway, a space where you can slow down, feel supported, and make sense of what you’re going through.

I work with adults and couples navigating anxiety, stress, relationships, and life transitions. I take an integrative and client-centred approach, drawing from a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and emotion-focused approaches. Rather than using a one-size-fits-all approach, I tailor therapy to your unique needs, incorporating the strategies and perspectives that best support your goals and experiences.

With warmth and curiosity, we’ll explore your experiences at your pace, gently noticing patterns, making space for emotions, and nurturing growth.

This is your story, and together we’ll focus on what matters most to you, supporting insight and healing in line with the life you want to live.

Hi! I’m Lizabeth, a Registered Psychotherapist (Qualifying) and founder of Your Alleyway, a space... Read More